The Sanskrit word, Yoga, comes from root YUJ – to bind/unite/connect together. Spiritually, Yoga is the union of Atma/soul with...

Vinyasa Krama Practice is a holistic compilation of asanas/postures, practiced with pranayama/breathing patterns, tri-bandhas/three...

There are total 6 Indian Philosophies, that give practical ways for human beings to self realize or better put overcome the misery and...

Mental Levels of a Human's as per Yoga Sutras: If one dwells deeper into the yoga sutra's of patanjali, we understand that Vyasa in his...